reminder to me!

I don't actually have time to be lounging and blogging, so I'll do this entry in a point form. hehehe just to update and remind myself! ;)

tralallaaa..

I'm just came back from the Business Plan Workshop @ Colmar Tropicale, Bkt Tinggi! It was interesting but plain for me! First experience and average for me! Hahaha.. however, I got to know many people there....;p

*Blink Blink*

I'm at kerteh, right now!

Tralallala......

Tommorow will be back to KL and as usual come to office on monday! Oh, what a blues monday soon!

Tralallala.......

I need to clean up all the filing and discuss with my boss on the new structure, specifically on my job scope! Oh, what a boring job!

Hurm...Ngee..Ngeee....

I'm thinking to go back kampung next week.... Ibu said Atuk is feeling not well! Watch me get so nervous I can’t sleep. Allah, please give the strenght to Atuk..amennn...

I think that’s all the big news I have. I can’t think of anything else. How bout some small news?

Hahahaha....

I cooked meggi laksa for Famy and he liked it very much! Mmmmmmmm..............

I saw my picture taken at Sara's wedding (sara is my cousin) and then I realized on my double chin and rounded face! I'm becoming fat now! Noooooooooooooooooooooooooo..........

the best momment is a study time!

An old memory at IIUM got me in a longing (big smile ;D).

I still remember the momment... Lea, Bed, Na, Linda, Him as well as my Bosnian mates, Nermin, Meldina, Dzenan & Mirza were there (bigger smile ;DD). We need to organize an event of the Professional Etiquette Course for our final assessment.

In the same morning smell, same person, same thought but different time, we were bond together as PR Colleagues. I miss that each momment. The momment we had been scolded by Sir Sheikh Alwi, one of our PR instructor, all of us still keeping a big grin though we hated him so much! Among of us, Nermin had shown his most hatred to Sir Alwi. My mind still can captured kinda off naughty and irritating faces made up by him while Sir Alwi shouted 'bodoh!' 'stupid'! 'bloody hell' to us! Ekekekekekekeke........

That's only some part of the old chapter that I wanna share..... ;p

The point is Lea and me do miss Nermin so much. We were closed with him during the time. Ya, after night class, three of us will drove to Destina, Burger King or else McD. We learned Bosnian Language, sharing the secrets, thoughts & ideas together. To me, Nermin is just Nermin. He's not arrogant like an ordinary IIUM European Students, somehow still gentlemen, confident and have sense of humour. He used to drive me out for supper while my feet was injured though I knew he just wanna copying our (me & lea) notes at the same time for the exam! ;) I still can remember during the exam time again, me & Lea were awake along the night to do revision, he will texting either both of us just to disturb and asking silly silly question like 'hey, do u think it's gonna rain tomorrow?' or like 'fara likes purple and u Lea what color you like most?'! We knew he did'nt want us to study and score in the paper! (biggest smile ;DDD)

And the truth is..... he found me in the facebook yesterday! We just-in-time having a chit chat! OMG..... he asked about Lea! When did both of us got married! And he laughed when I informed Lea's baby name is Danish,
'hey she should put Nermin!'
'Oh no... Mohd Nermin?!!' I said..... 'Hey boy, when you wanna get married?' I asked.
'The lifestyle and culture got me in a dilemma!' he replied
'Blur! Whut do u mean?'
'Here is not like M'sia, it's hard to find virgin girl anymore!'
I laughed more...... 'Whutt? U r acting like a malay man now ha...so do u think u r still virgin too?'
'Of course not! ;) but for me virginity is important for a muslim lady, it's a sign of loyalty and obviously i wanna have a loyal wife!'
he continued 'At my place, it's common if a wife having an affair with another man!'
Ya..... I still remember Nermin's word 3 years back, 'There is many Muslims at Bosnia but rarely to see the one who can perform prayer'.

However we're actually having a great online time! Seem like he's happy to be a PR Practitioner there.... Best of luck to you Ner!

psst:/ i'll try to search his pic and upload it here ok!

water rafting @ sg hulu s'gor

Best & Enjoy....

itu yg bole aku luahkan after pergi merempit dengan geng2 ofis, gya, ila, ennie, apek & hubby! yang buat aku surprise, bile famy yang at the first place x brape nk pegi tibe2 balik dari berwater rafting terus tersuka pulak nk pegi lagi! hahahahhaa......

kat bawah ni pics2 sengal kiteorg mase rafting dekat sg hulu selangor! ;p

[Bai tgh pakaikan life jacket! aku mcm pumpkin dah!]

[Wah sempat posing sementara tunggu famy & apek parking kete]

[Khusyuknye dengar Bai bagi briefing]

[Lepas briefing...posing lagik!]

[bermula la xpdc berwater rafting ;p]

[kayuh jang kayuh....]

[ila mendayung penuh profesional]

[ngerinye.....]

[erk...terjumpe waterfall pulak! pose kejap...]

[sempat mandi tu lagi...]

okla...overall aku n famy mmg happy n fun sbb kiteorg dah lame x buat xtvt outdoor mcm ni, lagi2 dengan kwn2... last hari tu pegi picnic dekat sg congkak dengan family mentua! hurm, hopefully, next time around ade lagi xtvt bersama mcm ni lagi k ;p

psst:/ me thinking for a wonderful camping at the beach!

do we deserve this?

Now I'm speechless, over the edge,
I'm just breathless
I never thought that
I'd catch this love bug again
Hopeless, head over heels in the moment
I never thought that
I'd get hit by this love bug again......

This song was popular on the radio last 2 weeks ago. It has not been on the radio lately. Not only did I hear it the other night when I was feeling down, but early in this morning, Famy and I were curled up in bed and his clock-radio went off.
It was that song again!
I smiled as I laid in his arms, kissed him on his neck, and went back to sleep.

That song keeps getting better and better for me.

empathy??

Aku terjumpa sekeping nota. Nota yang ditulis di atas kertas A4 biasa. Ada maksud tersirat, yang penting aku betul2 capture the last words esspecially perkataan 'empathy' tu. Can we do feel empathy for them, rather than blaming for their mistakes??



Kau kate aku kekasih hingga ke akhir hayat!

Tapi ape jadi bila ade krisis mcm ni!

Kau senyap, Kau diam

Bila aku minta jawapan

Bila aku jelaskan segala-galanya

Ada kau terima?

Mungkin kau anggap aku beri alasan,

cari kesalahan...cari masalah....emosi tak bertempat

melampau batas....

Aku mengaku aku memang seperti yang kau anggap!

Tapi ada kau pernah fikir macamane aku boleh

keluarkan perkataan macam tu?

Bukankah setiap perubahan itu ada penyebabnya!

Aku berubah sebab apa? Aku berani berkata mcm tu sebab apa??

Susah ke kau nak ade perasaan empathy dekat aku???



[Empathy= Identification with and understanding of another's situation, feelings, and motives]

cicada syndrome

cicada in malay we called cengkerik/riang2.....

aku rase aku terkena sydrome yang aku reka sendiri name die! sydrome cicada! sigh ;)

kenapa?

sebab cengkerik kan sifatnya siang2 die senyap tapi bile malam ligat pulak berbunyinye kan!

aku benci bila hari2 bila datang office aku kene pikir mcm2 bende yang berserabut dalam kepala ni! dari A sampai Z..... i hate this part! really hate!

ape relation nye dengan cicada sydrome tu? sebab waktu siang aku senyap, aku happy buat x tau tapi bila tiba malam semua masalah tadi bertimpa2 menyemak kat kepala aku ni sampai aku x bole tido! mcm bunyi cengkerik tu......bising giler! buat aku terjage n buat aku menangis......

cutttttttttttttttttttt!!!!

drama je la, lawak pukul 4 pagi semalam!

A Dozen Reasons You are a Happy Person

We generally are happy people, and we must train our brain to think so. hehehe...
We often overlook how we feel. The small things we do usually show that we are just happy people, but we don't realize that. If you did at least a few things on this list, you are a happy person. You just need to take them into account. All these I got from an article by DC Sean.

You Laugh Out Loud (i think this is Me!)
When you laugh, your body pump out endorphins, the chemicals that boost energy and alleviate depression, and the stress hormones will also drop.

You Drink Plenty of Water
You don't have to drink 8 glasses of water each day. As long as you keep hydrated, drink water with meals, and when you are thirsty, you are doing just fine.

You are In Tune with Nature
It can lower stress and promote a sense of well being. Even if you just sit on a park bench for 15 minutes and simply being outdoor is a healing act in itself.

You Hang Out with Friends
When you are troubled and you unload your burden to your friends, your body and mind will feel lighter as though the problem is solved when in fact it is not.

You Eat Vegetables and Fruits
The darker and more colorful fruits and vegetables like broccoli, red peppers, blueberries, and banana, the more nutrients they contain.

You Wash Your Hands
Flu, colds, and other common illnesses are spread through touching. Wash your hands thoroughly with soap and rub them in warm water for at least 20 seconds.

You Floss Your Teeth
Not only you ward off gum disease, you also keep your beautiful smile intact even if you only floss once a week. Research also suggests that having gum disease may increase your odds of cardiovascular disease, stroke and diabetes.

You Practice Deep Breathing
Deep breathing cuts stress instantly. Try six slow breaths per minute to lower blood pressure.
You Get Enough SleepHaving enough sleep enhances your mood, memory, and problem-solving ability. On an average, seven to eight hours of sleep nightly is ideal.

You Have a Pet (sadly to say i never have pet!)
It doesn't matter how terrible your day was, you forget it as soon as you pet your furry friend. It gives you instant stress reduction.

You Work Your Brain
When you keep your brain sharp by learning or doing something new, you promote longevity.
You are Loved Realizing that your family and friends love you, release feel-good chemicals like serotonin.

We do these things almost every day, but we don't think that they make us a happy person. Think about it, if we are not happy people, we would not bother to take care of ourselves so well, or pay attention to what we do. We just need to have gratitude in small things. In other word, I can say why do we make our life so complicated, right? Just fikir lebih kurang je la kan! We are generally happy people, and we must train our brain to think so.